Rob O'Neill 5x1000m/0:45r row
5,000
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 152 |
May 24, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 24 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 130 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 139 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 142 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | 150 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 157 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.