Rob O'Neill 5x1000m/0:40r row
5,000
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
140
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 155 |
May 15, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 25 | 140 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 131 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | 140 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 141 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | 145 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | 147 |
| r99 |
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Workout Graph
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