Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
31:53.7
Time
1:59.6
Pace
529
Calories
141
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,510 |
| Overall Time | 50:08.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 155 |
May 13, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.7 | 8,000 | 1:59.6 | 205 | 1003 | 26 | 141 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 25 | 135 | |
| r: 2:30 | 17 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | 139 | |
| r: 1:30 | 19 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 2:00 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 142 | |
| r: 2:00 | 11 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 140 | |
| r: 0:45 | 9 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 139 | |
| r: 0:45 | 19 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 28 | 140 | |
| r: 0:45 | 17 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 27 | 141 | |
| r: 0:45 | 18 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 145 | |
| r: 0:45 | 17 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 143 | |
| r: 0:45 | 12 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 2:00 | 290 | ||||||
| r510 |
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Workout Graph
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