Rob O'Neill 10000m row
10,000
Meters
42:14.4
Time
2:06.7
Pace
626
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 153 |
May 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.4 | 10,000 | 2:06.7 | 172 | 891 | 24 | 145 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 24 | 141 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 23 | 145 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 24 | 148 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 893 | 24 | 148 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 900 | 25 | 147 |
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Workout Graph
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