Rob O'Neill 22:38 row
5,219
Meters
22:38.5
Time
2:10.1
Pace
317
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 153 |
May 11, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,219 | 2:10.1 | 159 | 846 | 25 | 134 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 126 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 136 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 140 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 141 |
| 22:38.5 | 580 | 2:16.6 | 137 | 772 | 25 | 131 |
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Workout Graph
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