Rob O'Neill 5x2000m/1:00r row
10,000
Meters
41:23.6
Time
2:04.1
Pace
639
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 46:23.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 155 |
May 09, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000 | 2:04.1 | 183 | 929 | 24 | 146 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 23 | 137 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 23 | 143 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 | 149 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 25 | 151 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 25 | 152 |
| r74 |
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Workout Graph
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