Rob O'Neill 2x5000m/1:00r row
10,000
Meters
42:23.5
Time
2:07.1
Pace
625
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 44:23.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 154 |
May 08, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,000 | 2:07.1 | 170 | 885 | 22 | 149 |
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 22 | 150 |
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 23 | 149 |
| r38 |
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Workout Graph
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