Rob O'Neill 4x2000m/1:00r row
8,000
Meters
33:33.1
Time
2:05.8
Pace
504
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 37:33.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 156 |
May 06, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.1 | 8,000 | 2:05.8 | 176 | 904 | 23 | 141 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 24 | 134 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 23 | 139 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 23 | 148 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 24 | 145 |
| r55 |
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Workout Graph
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