Rob O'Neill v3000m/2:00r...2 row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 154 |
May 02, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 25 | 152 | |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 25 | 146 | |
| r: 2:00 | 16 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 26 | 159 | |
| r: 1:45 | 41 | ||||||
| r57 |
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Workout Graph
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