Rob O'Neill v3000m/2:00r...2 row
5,000
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
138
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:05.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 154 |
May 01, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 24 | 138 | |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 24 | 134 | |
| r: 2:00 | 16 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 24 | 142 | |
| r: 1:45 | 17 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.