Rob O'Neill v5000m/2:00r...3 row
10,000
Meters
42:34.1
Time
2:07.7
Pace
623
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 46:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 155 |
April 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.1 | 10,000 | 2:07.7 | 168 | 878 | 23 | 139 | |
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 23 | 135 | |
| r: 2:00 | 15 | ||||||
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 23 | 143 | |
| r: 1:30 | 16 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | 140 | |
| r: 0:30 | 12 | ||||||
| r43 |
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Workout Graph
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