Rob O'Neill 4:26 row
1,020
Meters
4:26.3
Time
2:10.5
Pace
62
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 155 |
April 28, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,020 | 2:10.5 | 157 | 841 | 23 | 137 |
| 4:26.3 | 1,021 | 2:10.4 | 158 | 843 | 23 | 137 |
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Workout Graph
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