Rob O'Neill 4x2000m/1:30r row
8,000
Meters
34:00.7
Time
2:07.5
Pace
496
Calories
136
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 40:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 157 |
April 28, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.7 | 8,000 | 2:07.5 | 169 | 880 | 25 | 136 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 24 | 124 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 25 | 135 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 25 | 143 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 26 | 142 |
| r75 |
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Workout Graph
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