Rob O'Neill v3000m/2:00r...2 row
5,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:12.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 156 |
April 25, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 25 | 138 | |
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 25 | 137 | |
| r: 2:00 | 17 | ||||||
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 1:45 | 17 | ||||||
| r34 |
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Workout Graph
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