Rob O'Neill v3000m/2:00r...6 row
7,000
Meters
28:54.9
Time
2:03.9
Pace
447
Calories
145
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,391 |
| Overall Time | 35:24.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 158 |
April 24, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.9 | 7,000 | 2:03.9 | 184 | 932 | 25 | 145 | |
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 22 | 143 | |
| r: 2:00 | 14 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 23 | 145 | |
| r: 1:45 | 14 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 143 | |
| r: 1:00 | 124 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 146 | |
| r: 0:45 | 92 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 144 | |
| r: 0:30 | 57 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 149 | |
| r: 0:30 | 90 | ||||||
| r391 |
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Workout Graph
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