Rob O'Neill v3000m/2:00r...3 row
6,000
Meters
25:50.4
Time
2:09.2
Pace
368
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:35.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 153 |
April 20, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 23 | 140 | |
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 23 | 137 | |
| r: 2:00 | 13 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 23 | 141 | |
| r: 1:45 | 13 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 142 | |
| r: 1:00 | 13 | ||||||
| r39 |
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Workout Graph
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