Rob O'Neill v3000m/2:00r...6 row
7,000
Meters
29:08.8
Time
2:04.9
Pace
443
Calories
145
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,297 |
| Overall Time | 35:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 154 |
April 18, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.8 | 7,000 | 2:04.9 | 180 | 918 | 25 | 145 | |
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 23 | 143 | |
| r: 2:00 | 20 | ||||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 23 | 144 | |
| r: 1:45 | 19 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 146 | |
| r: 0:45 | 87 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 145 | |
| r: 0:30 | 67 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 147 | |
| r: 0:30 | 83 | ||||||
| r297 |
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Workout Graph
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