Rob O'Neill 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 156 |
April 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 22 | 129 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 124 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 22 | 124 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 22 | 126 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 22 | 131 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 22 | 134 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 23 | 136 |
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Workout Graph
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