Rob O'Neill 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
62
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 153 |
April 16, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 145 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 145 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 26 | 146 |
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Workout Graph
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