Rob O'Neill 3000m row
3,000
Meters
12:48.0
Time
2:08.0
Pace
184
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 153 |
April 16, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 25 | 133 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 121 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 26 | 123 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 25 | 132 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 25 | 142 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 25 | 141 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 25 | 144 |
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Workout Graph
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