Rob O'Neill 3x1000m/1:30r row
3,000
Meters
12:22.7
Time
2:03.7
Pace
192
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:52.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 153 |
April 14, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 24 | 147 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 147 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 147 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 149 |
| r50 |
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Workout Graph
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