Rob O'Neill 3x2000m/1:45r row
6,000
Meters
25:05.9
Time
2:05.4
Pace
378
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:20.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 152 |
April 14, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 6,000 | 2:05.4 | 177 | 909 | 22 | 142 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 22 | 134 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 22 | 145 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 147 |
| r59 |
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Workout Graph
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