Rob O'Neill 3000m row
3,000
Meters
12:33.9
Time
2:05.6
Pace
187
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 158 |
April 10, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 23 | 147 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 141 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 24 | 144 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 23 | 145 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 23 | 147 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 23 | 152 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 24 | 154 |
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Workout Graph
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