Rob O'Neill 5x1000m/1:00r row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 157 |
April 04, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 25 | 139 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 133 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 138 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 142 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 143 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 143 |
| r81 |
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Workout Graph
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