Rob O'Neill 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 158 |
April 03, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 135 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 23 | 146 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 23 | 148 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 23 | 150 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 24 | 150 |
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Workout Graph
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