Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
33:44.5
Time
2:06.5
Pace
496
Calories
132
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,635 |
| Overall Time | 51:59.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 158 |
April 01, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.5 | 8,000 | 2:06.5 | 173 | 894 | 25 | 132 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 129 | |
| r: 2:30 | 20 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 128 | |
| r: 1:30 | 20 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 134 | |
| r: 2:00 | 16 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 125 | |
| r: 0:45 | 17 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 130 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 132 | |
| r: 0:45 | 18 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 133 | |
| r: 0:45 | 18 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 133 | |
| r: 0:45 | 15 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 139 | |
| r: 0:45 | 19 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 139 | |
| r: 2:00 | 389 | ||||||
| r635 |
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Workout Graph
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