Rob O'Neill 6x1000m/1:30r row
6,000
Meters
25:12.5
Time
2:06.0
Pace
377
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 34:12.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 159 |
March 28, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 6,000 | 2:06.0 | 175 | 901 | 22 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 133 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 146 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | 146 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | 145 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 145 |
| r109 |
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Workout Graph
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