Steve Coram 20:40 row
5,023
Meters
20:40.4
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 121 |
February 14, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,023 | 2:03.4 | 186 | 939 | 321 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 20:40.4 | 164 | 2:03.1 | 187 | 944 | 10 | 22 |
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Workout Graph
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