Steve Coram 22:14 row
5,017
Meters
22:14.9
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 12, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,017 | 2:13.0 | 149 | 811 | 300 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 22:14.9 | 509 | 2:12.5 | 150 | 817 | 30 | 20 |
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Workout Graph
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