Steve Coram 15:59 row
4,015
Meters
15:59.8
Time
1:59.5
Pace
267
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 129 |
December 26, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,015 | 1:59.5 | 205 | 1005 | 267 | 22 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 15:59.7 | 269 | 1:50.9 | 256 | 1181 | 19 | 23 |
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Workout Graph
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