Steve Coram 20:01 row
5,140
Meters
20:01.6
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
December 05, 2024 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,140 | 1:56.8 | 219 | 1054 | 351 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 |
| 20:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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