Steve Coram 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 157 |
November 23, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 434 | 20 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 74 | 19 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 21 |
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Workout Graph
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