Steve Coram 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 101 |
September 28, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 497 | 23 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 24 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 23 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 23 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 24 |
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Workout Graph
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