Steve Coram 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 101 |
August 19, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 476 | 23 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 21 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 24 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 25 |
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Workout Graph
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