Steve Coram 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
435
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 124 |
January 26, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 435 | 19 | 135 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 20 | 125 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 18 | 136 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 85 | 19 | 131 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 19 | 142 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 19 | 142 |
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Workout Graph
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