Steve Coram 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
44
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 125 |
January 25, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 44 | 32 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 9 | 34 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 32 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 9 | 31 |
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Workout Graph
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