Steve Coram 2x300m/5:00r row
600
Meters
1:54.2
Time
1:35.1
Pace
54
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 648 |
| Overall Time | 11:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 125 |
January 25, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600 | 1:35.1 | 406 | 1697 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 33 | |
| r48 |
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Workout Graph
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