Steve Coram 8x250m/2:00r row
2,000
Meters
6:34.7
Time
1:38.6
Pace
169
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 22:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 125 |
January 23, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000 | 1:38.6 | 364 | 1553 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.