Steve Coram 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 123 |
January 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 429 | 18 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 18 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 19 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 19 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 93 | 19 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 19 |
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Workout Graph
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