Steve Coram 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 25, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 343 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 24 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
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Workout Graph
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