Steve Coram 21:50 row
5,009
Meters
21:50.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 94 |
May 14, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,009 | 2:10.8 | 156 | 838 | 303 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 21:50.5 | 403 | 2:17.0 | 136 | 767 | 23 | 22 |
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Workout Graph
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