Steve Coram 21:32 row
5,012
Meters
21:32.2
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 127 |
April 18, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,012 | 2:08.9 | 163 | 862 | 309 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 21:32.2 | 337 | 2:16.7 | 137 | 770 | 19 | 21 |
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Workout Graph
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