Berthil Meier Tolstrup v6:00/2:00r...6 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
303
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 139 |
December 21, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 26 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 271 | |||||
| r490 |
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Workout Graph
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