Berthil Meier Tolstrup v500m/2:00r...6 row
3,000
Meters
11:00.4
Time
1:50.0
Pace
224
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 136 |
December 15, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1203 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | |
| r: 2:00 | 304 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 322 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 22 | |
| r: 2:00 | 316 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| r: 2:00 | 183 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 21 | |
| r: 2:00 | 192 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:00 | 17 | |||||
| r1,334 |
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Workout Graph
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