Berthil Meier Tolstrup v500m/1:00r...4 row
2,000
Meters
7:16.0
Time
1:49.0
Pace
151
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 11:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 136 |
December 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:00 | 170 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| r: 1:00 | 96 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 127 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:00 | 111 | |||||
| r504 |
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Workout Graph
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