Berthil Meier Tolstrup v0:45/0:45r...14 row
3,112
Meters
11:15.0
Time
1:48.4
Pace
249
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 21:45.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 144 |
July 14, 2025 14:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,112 | 1:48.4 | 274 | 1244 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 27 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:45 | 16 | |||||
| r294 |
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Workout Graph
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