Berthil Meier Tolstrup v0:45/0:45r...6 row
1,425
Meters
4:30.0
Time
1:34.7
Pace
125
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,987 |
| Overall Time | 9:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 145 |
July 14, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,425 | 1:34.7 | 412 | 1716 | 29 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 29 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 29 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 0:45 | 27 | |||||
| r562 |
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Workout Graph
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