Berthil Meier Tolstrup v6:00/1:00r...6 row
5,461
Meters
21:00.0
Time
1:55.3
Pace
380
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 142 |
July 06, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1084 | 25 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 19 | |||||
| r143 |
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Workout Graph
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