Berthil Meier Tolstrup v8:00/3:00r...4 row
5,148
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 143 |
July 05, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 23 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 23 | |
| r: 3:00 | 372 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 356 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 412 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 699 | |||||
| r1,839 |
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Workout Graph
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