Berthil Meier Tolstrup v250m/0:45r...12 row
3,000
Meters
10:30.3
Time
1:45.0
Pace
229
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 19:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 154 |
July 04, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1339 | 26 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 110 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 74 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 83 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 85 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 78 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 62 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | |
| r: 0:45 | 78 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:45 | 67 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:45 | 64 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 62 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:45 | 73 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 0:45 | 110 | |||||
| r946 |
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Workout Graph
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